Hello Folks
I see most of the beauty queries are majorily for men.....Why not men ? Don't you think we too need it...
Anywayz, Few tips on reducing hair fall and increasing the hair growth in men would be highly appreciable....
What kind of diet do we need to take and what kind of hair maintenance should we take care of....?Beauty Tips - Hair --%26gt; For Men ...Why Not ?
Vitamins, proteins minerals are the common nutritional supplements which are essential for hair growth. Most of the foods we intake daily like vegetables fruits, cereals and diary products, contain these common natural supplements in adequate quantities, but if for some reason if they become deficient in our bodies they start affecting the general health and the hair growth.
so opt for green vegges, neutrala,gram, peas etc...
A proper diet of vitamins, minerals, protein, amino acids and minerals play a major role in healthy hair growth. Any deficiency in these natural diet supplements can lead to gradual thinning of hair.Some of these nutritional elements play an important role in hormone metabolism that affects the hair growth and hair loss to a large extent.
drink lots of water,exercise, stay fit..his will sow you good results soon avoid junk food and dieting,.eat fruits
keep massaging your hair,this is must...
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